Is your teen struggling with mental health issues? Have you noticed:

  • Overwhelming stress, anxiety, or depression?
  • Feeling disconnected from friends, family, or self?
  • Struggling with self-esteem or sense of identity?
  • Impacted by social media, peer pressure, or bullying?
  • Troubling changes in behavior, such as isolation, mood swings, or academic decline?

If these questions resonate with you, it may be time to seek professional help from a licensed psychologist.

Teen Therapy

Teen Therapy and Counseling: Rockville, MD

At The Snow Psychology Group, LLC, we provide specialized individual therapy for adolescents as well as teen therapy groups to address the unique mental health needs of adolescents. This is a crucial time in life, filled with emotional, social, and psychological changes. Our teen therapy groups are held In-Person at our Rockville, MD office in the evenings to fit their schedule. The therapy groups offer a safe, non-judgmental space where teens can express themselves, explore their feelings, develop healthy coping strategies, and gain support from peers. We offer one teen group specifically for high school girls, Teen Girls Managing Emotions & Relationships Group, led by Dr. Natalia Vallejos, and another group specifically for high school guys, Skills Building Group for Teen Guys, led by Dr. Brandon Goldstein.

Why is it important? Adolescence is often accompanied by challenges such as anxiety, depression, frustration, self-esteem issues, and relationship struggles. These can significantly impact a teen’s well-being. Our therapy sessions focus on empowering teens, helping them develop resilience, build emotional intelligence, and navigate the complexities of their world with confidence.

Our Therapeutic Approaches

At our practice, we employ evidence-based therapeutic approaches tailored to meet the individual needs of each teen. Our techniques include:

  • Cognitive Behavioral Therapy (CBT): This helps teens modify negative patterns of thoughts and behaviors to combat depression, stress, and anxiety.

  • Dialectical Behavior Therapy (DBT): DBT skills help teens to better manage intense emotions and teaches mindfulness, emotional regulation, and interpersonal effectiveness strategies.

  • Group Therapy: Our In-Person teen group therapy sessions are skills-based and include the 12-week Teen Girls Managing Emotions & Relationships Group and our 10-week Skills Building Group for Teen Guys. These groups provide a supportive space for teens to connect with peers facing similar challenges. Group therapy fosters community, encourages open dialogue, and helps participants develop skills together.

By integrating these approaches, our team of licensed psychologists ensures that each teen receives personalized, compassionate care to move forward to achieve their goals.

FAQs

Teen therapy helps adolescents navigate the emotional, social, and psychological challenges they face during this crucial period of development. It provides a safe space for teens to explore their feelings and learn healthy coping strategies.

If your teen shows signs of anxiety, depression, mood swings, or difficulty communicating, it might be time to consider therapy. Professional counseling can help them manage these challenges and improve their emotional well-being.

Individual therapy offers one-on-one support, while group therapy provides a space for teens to interact with peers facing similar issues and to practice skills in real life. Group therapy can enhance social skills, provide peer support, and help teens develop effective communication strategies. Many of our teens engage in both individual therapy (at our practice or elsewhere) in addition to group therapy. Our staff will collaborate with other therapists and prescribers as needed, after written authorization is obtained.

Choosing an independently licensed therapist who is experienced in working with adolescents and their mental health issues is crucial. Our team of licensed therapists is here to provide the care and support your teen needs to feel better.

Teen Girls Managing Emotions & Relationships Group

In addition to individual therapy, we offer a Teen Girls Managing Emotions & Relationships Group, held Tuesdays from 6:00 pm to 7:15 pm, In-Person.

This 12-week therapy group is designed specifically for high school girls and incorporates CBT and DBT skills. The group focuses on helping teens better manage difficult and intense emotions, communicate effectively with others, and develop healthy relationships that enhance emotional well-being.

Topics covered include:

Teen Therapy
  • Coping skills and problem-solving
  • Mindfulness skills
  • Emotion regulation strategies
  • Healthy vs. unhealthy relationships
  • Effective communication techniques
  • Self-care and self-compassion
  • Peer support

For more details, please refer to our flyer or contact us to register at (240) 676-4206 x1 or via email at info@snowpsych.com.

Skills Building Group for Teen Guys

In addition to individual therapy, we offer a Skills Building Group for Teen Guys, held Wednesdays from 6:00 pm to 7:15 pm, In-Person.

This 10-week In-Person therapy group is designed specifically for high school guys. Participants will develop coping skills for managing depression, anxiety, and frustration while learning social effectiveness strategies to navigate interactions with confidence. The group emphasizes building motivation and overcoming procrastination and avoidance to achieve personal goals. Members will explore strategies to face fears. enhance resilience, and practice mindfulness and stress-reduction techniques. The group fosters camaraderie with peers who share similar experiences, creating a supportive environment for growth and connection.

Topics covered include:

Skills Building Group for Teen Guys
  • Coping skills and problem-solving
  • Social effectiveness skills
  • Overcoming procrastination and avoidance to reach goals
  • Facing fears and developing resiliency
  • Mindfulness and stress reduction
  • Self-care and self-compassion
  • Peer support

For more details, please refer to our flyer or contact us to register at (240) 676-4206 x1 or via email at info@snowpsych.com.

Ready to Take the Next Step?

We understand how difficult it can be to find the right psychologist for your teen. That’s why we offer a free 15-minute consultation to answer any questions you may have and help you determine if we’re the right fit for your needs.

Our team of experienced and licensed psychologists is here to support you and your teen through this journey. Reach out today to start the conversation.