Teens Managing Emotions & Relationships Group
Wednesdays, 6-7:15 pm, Virtual
($110 per week, Out-of-network insurance benefits may apply)
This 12-week therapy group incorporates CBT and DBT skills. It is intended for high school girls who want to learn to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills and problem solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy and unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. Please see flyer for more information. To register: Contact us at (240) 676-4206 x1 or firstname.lastname@example.org.