We conduct therapy groups to provide another avenue of treatment that can yield different benefits for you than do individual sessions. Group therapy can be an excellent supplement to individual therapy. Some groups may have a pre-determined number of sessions whereas others may run on an open-ended basis. All groups require an initial individual meeting with the group leader.
Cognitive Behavioral Therapy (CBT) Group for Depression & Anxiety
Tuesdays, 10-11:15 am, In-Person
This 14-week therapy group is an evidence-based Cognitive Behavioral Therapy (CBT) group for adults of all ages, including young adults, who are depressed and/or anxious and would like to learn specific tools and strategies to help them feel better and to learn more adaptive patterns for thinking and behaving. Please see flyer for more information. To register: contact us at (240) 676-4206 x1 or info@snowpsych.com.
Level II Group for Depression & Anxiety
Thursdays, 10-11:15 am
This is an ongoing therapy group for those who have completed the 14-week Cognitive Behavioral Therapy (CBT) group and would like to continue their group therapy work to practice their new tools and skills and to receive support and feedback from peers. Please discuss your interest in joining with Dr. Selena Snow.
Everyday Mindfulness Skills Group
Tuesdays, 12 noon -1:15 pm, Online in 40+ States
This 12-week therapy group is for adults of all ages who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Mindfulness has been shown to help reduce depression and anxiety, cope with chronic pain, improve sleep, and enhance relationship satisfaction. Learn to focus your awareness on the present moment and to be more accepting and less judgmental. Please see flyer for more information. To register: Contact us at (240) 676-4206 x1 or info@snowpsych.com.
Aging and Wellness Group
Thursdays, 9-9:55 am, Online in 40+ States
The Aging and Wellness Group is an ongoing co-ed therapy group specifically for older adults who are adjusting to life transitions in the phase of life following retirement. Themes include identity issues, meaning & purpose, changes in social network and family dynamics, age-related health concerns, grief & loss, and caregiving stressors. Group members benefit from support and connection with same-aged peers in similar situations. The group is led by Dr. Selena Snow, an experienced licensed clinical psychologist at The Snow Psychology Group. Individual intake session and an initial three-month commitment are required to join. Please see flyer for more information. To register: contact us at (240) 676-4206 x1 or info@snowpsych.com.
Teen Girls Managing Emotions & Relationships Group
Tuesdays, 6-7:15 pm, In-Person
This 12-week therapy group incorporates CBT and DBT skills. It is intended for high school girls who want to learn to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills and problem solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy and unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. Please see flyer for more information. To register: Contact us at (240) 676-4206 x1 or info@snowpsych.com.
Skills Building Group for Teen Guys
Wednesdays, 6-7:15 pm, In-Person
This 10-week In-Person therapy group is intended for high school guys. Participants will develop coping skills for managing depression, anxiety, and frustration while learning social effectiveness strategies to navigate interactions with confidence. The group emphasizes building motivation and overcoming procrastination and avoidance to achieve personal goals. Members will explore strategies to face fears. enhance resilience, and practice mindfulness techniques while gaining peer support. Please see flyer for more information. To register: Contact us at (240) 676-4206 x1 or info@snowpsych.com.
